Author: Christin Montoya, LCSW
Helping Someone with Depression
Take Care of Yourself The first thing you need to know is that your loved one having depression is not your fault. To believe this, it helps to remember that depression has a physiological base. If your brain chemistry is out of whack, of course you’ll feel low or off. A person can feel depressed…
Resources and Tips for Finding Help
Navigating the mental health field and finding resources to help can be challenging at times. Sometimes it’s helpful to know where to start. Note, it can be helpful to remember that all professionals are human beings. As a result, you may meet some that are flawed. Those individuals do not represent the profession. If you…
My Kid Has Anxiety – What Do I Do?
Practical tips for parents of children who struggle with symptoms of anxiety.