Category: Mental Health Tips
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How to Support a Loved One with Depression Without Losing Yourself
The first thing you need to know:Your loved one’s depression is not your fault. It’s natural to wonder if you’ve done something wrong, but depression has a physiological basis—a mix of brain chemistry, environment, and circumstances. Taking on responsibility for their depression can leave you overwhelmed by guilt and shame, making it harder to provide…
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Resources and Tips for Finding Help
Navigating the mental health field and finding resources to help can be challenging at times. Sometimes it’s helpful to know where to start. Note, it can be helpful to remember that all professionals are human beings. As a result, you may meet some that are flawed. Those individuals do not represent the profession. If you…
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